Being the Greatest Versions of Ourselves
“Nothing is more desirable than to be released from an affliction, but nothing is more frightening than to be divested of a crutch“
Just be yourself, It takes a whole lot of effort to be a person, while it takes no effort to be yourself.
Ground yourself go outside, stand on the grass with bare feet, reconnect with the earth, we are part of the earth. Be in nature, go for a walk, swim in a river or go to the beach, spend some time sitting under a tree or gardening the health benefits of this practice is very powerful and often over looked.
Let go of expectations and attachments, our expectations can let us down and disappoint us when we become attached to an outcome. Attachments and expectations are the cause of suffering and keeps us in a negative frequency, we then project this on to our loved ones, family and friends.
Bring joy into your life, make an effort to see all the good that is around you and take part in activities that are fun. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. Try to be alive. You will be dead soon enough.
The power of breath, breath is the bridge which connects life to consciousness, which unites your body to your thoughts. The more we talk about our troubles and our fears, the more life we breathe into them.
Get enough sleep, sleep recharges you , in combination with nutritious diet and plenty of exercise , it gives you the resources to handle the challenges that life gives you.
Exercise, Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Stay away from addictive substances, alcohol, drugs, and cigarettes are problems, not solutions. they create imbalances, not just in your body’s chemistry, they also affect your energy levels in all dimensions of your life.
Follow a path of right living, thousands of years ago it was recognized that a life filled with wisdom, charity and moderate behavior leads to a healthy spirit, a clear mind and a strong body.
Hoʻoponopono is a Hawaiian practice of reconciliation and forgiveness. The Hawaiian word translates into English simply as correction, Similar forgiveness practices are performed on islands throughout the South Pacific, including Hawaii, Samoa, Tahiti and here in New Zealand.
The practice of Ho’oponopono will offer reconciliation and forgiveness and the good news is that you can do it in just four easy steps..
- I’m Sorry. Saying sorry and admitting responsibility is the first part of the healing in Ho’oponopono.
- Forgive me. Say, ‘Please forgive me’.
- Thank you. Keep saying thank you repetitively.
- I love you.
Sungazing is the act of looking directly into the sun when it is below the angle of 30 degrees during dawn and dusk. Some health benefits of sun gazing are increased energy, boosts the production of the feel good hormones serotonin and melatonin and increase the stimulation and growth of the Pineal gland. Warning it is advised to seek proper training before starting this practice.
Become meditative, meditation is a mental exercise that affects the body’s processes, it is effective both in reducing stress and in helping to relax your body and mind made tense by anxiety and worry. when you meditate you quiet your nervous system, relaxing muscle contractions, this reduces physical and emotional pain.
Qi Gong & Tai Chi, These two practices incorporate breath control, meditation, and gentle movements to stretch and strengthen muscles. Qi gong and Tai Chi practices are used to generate energy used for healing ourselves and are also associated with martial arts practices.
Yoga synchronizes breath and movement to produce an internal heat designed to purify the body. By practicing yoga, energy continuously flows inside us, creating vitality in our bodies.
Being consciously aware of our Energy. Our brain controls 95% of our body in emergencies, repairs, growth and health. There are so many of us living as distracted spectators and spend 95% of our brains energy directed outside of ourselves. This is part of the cause of many, illnesses, stress and diseases. We all need to begin living inside out and be consciously aware of our inner thoughts and emotions to be able to optimize our own health & wellbeing.
A fundamental fact of human consciousness is that we take on the attributes and energy of that which we focus our attention upon. Our environment, influences and thoughts we are exposed to on a daily basis and focus upon impacts our mental and physical health and wellbeing.