Become The Greatest Version Of Yourself
JUST BE YOUR SELF It takes a whole lot of effort to be a person, while it takes no effort to be your self.
GROUND yourself go outside, stand on the grass with bare feet, reconnect with the earth, we are part of the earth. Be in nature, go for a walk, swim in a river or ocean, spend some time sitting under a tree.
LET GO of expectations and attachments, our expectations can let us down and disappoint us when we become attached to an outcome. Attachments and expectations are the cause of suffering and keeps us in a negative frequency, we then project this on to our loved ones, family and friends .
BRING JOY INTO YOUR LIFE make an effort to see all the good that is around you and take part in activities that are fun. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. Try to be alive. You will be dead soon enough.
THE POWER OF BREATH breath is the bridge which connects life to consciousness, which unites your body to your thoughts. The more we talk about our troubles and our fears, the more life we breathe into them.
GET ENOUGH SLEEP sleep recharges you , in combination with nutritious diet and plenty of exercise , it gives you the resources to handle the challenges that life gives you.
STAY AWAY FROM ADDICTIVE SUBSTANCES alcohol, drugs, and cigarettes are problems, not solutions. they create imbalances, not just in your body’s chemistry, they also affect your energy levels in all dimensions of your life.
FOLLOW A PATH OF RIGHT LIVING thousands of years ago it was recognized that a life filled with wisdom, charity and moderate behaviour leads to a healthy spirit, a clear mind and a strong body.
MEDITATE DAILY meditation is a mental exercise that affects the body’s processes, it is effective both in reducing stress and in helping to relax your body and mind made tense by anxiety and worry. when you meditate you quiet your nervous system, relaxing muscle contractions, this reduces physical and emotional pain.
Actively living And Being Consciously Aware
Our brain controls 95% of our body in emergencies, repairs, growth and health. There are so many of us living as distracted spectators and spend 95% of our brains energy directed outside of ourselves. This is part of the cause of many, illnesses, stress and diseases. We all need to begin living inside out and be consciously aware of our inner thoughts and emotions ( energy- in-motion ) to be able to optimise our own health & wellbeing.
Where our attention and focus goes, is where our energy flows and ultimately our thoughts and what we focus on creates our physical reality.