12 Steps

Step 4

Write down all the things that are messing  you up or have ever messed  you up and don’t lie, or leave anything out.

1. Use the list on the next page

2. Where did I make a Mistake?

3. Where have I been Selfish?

4. Where was I Dishonest?

5. Where was I Self-seeking?

6. Where was I Afraid?

7. Where am I to Blame?

8. Where am I at Fault?*

9. Where was I Wrong?

 Here are some example ‘defective characteristics’ which are often present when we are resentful:

 Arrogance, Avarice, Contempt, Cowardice, Cruelty, Disobedience, Distrust, Domination, Envy, Gluttony, Impatience, Impenitence, Indifference, Intolerance, Jealousy, Lack of discipline, Laziness, Lust, Malice, Over-ambition, Over-sensitivity, Presumption, Pride, Prudery, Pugnacity, Retaliation, Self-pity, Sentimentality, Shame (hurt pride), Snobbery, Timidity, Vanity, Violation of confidence, Wastefulness

I Resent Because This Affects My Part Character Defects

List a person, place or thing

1. Pride 

2. Self-esteem 

3. Personal relations

4. Sexual relations 

5. Ambitions 

6. Security 

7. Finances

1. Mistakes

2. Selfishness 

3. Dishonesty

4. Self-seeking 

5. Fear 6. Harm

1. Pride 

2. Self-pity 

3. Selfishness

4. Self-centeredness

5. Intolerance 

6. Impatience 

7. Green 

8. Gluttony 

9. Jealousy

10.  Envy 

11.  Sloth 

12.  Lust 

13. Arrogance 

14. Dishonesty

15 Self-righteousness 

16.  Grandiosity

Honestly tell someone trustworthy about how  you are .  Before beginning this step, ask yourself:

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