12 Steps

Step 12

Look at life less selfishly, be nice to everyone, help people if you can.

1. What are your motivations right now? Is it to get something? Prestige? Power? Glory?

2. Have you done anything for anyone else today? Especially without being ‘found out’?

3. Have you meditated and connected?

4. Have you called anyone else for help? Have you prayed?


1. Have I experienced a deep change in my thinking, feeling and behaviour?

2. Am I willing to share my life to help those I encounter?

3. How can I particularly help others?

4. Do I balance my life between helping others, self-care, relationships and work?

5. How can I improve?

6. Do I put this program before all else?

7. Do I transmit this new life, this recovered life or my old ideas, my old egoic plan?

8. Do I continually ask that I may be useful to others?

Providing solutions, practices, exercises and support that helps the whole person.

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