12 Steps

It’s an Inside Job

Change your perceptions, Change your energy, Change your reality

This standard 12 step recovery program will help you process any problems you may be facing, revealing the root causes. Take your time and write down each answer honestly, they will show you where to make any changes to improve your life.

Step 1 

Are you ready for change ?

1. What do I want to change?

2. What pain or fear do I associate with change in this area?

3. What pleasure or benefits am I getting out of not changing?

4. What will it cost me if this doesn’t change?

5. What are the benefits I could gain by having this changed?

6. How has this problem placed my important relationships ?

7. Have I lost respect/reputation due to this problem?

8. Has this problem made my home life unhappy?

9. Has this problem caused any type of illness?

10. Do I turn to the type of person that enables me to practise this behaviour or who enables me?

11. What part of the problem do the people who care about me object to most?

12. What type of abuse has happened to me and others due to this problem?

13. What have I done in the past to try to fix or change this area of my life?

14. What are the feelings, emotions and conditions I have tried to  control with this problem?

15. Right now, if this is such an important area in my life, why 

haven’t I changed already?

16. Am I willing to do whatever it takes to have this changed, healed or transformed?

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