Allow things to be as they are, by resisting your experiences you still have your attention on them, thus you are feeding them and giving them power. It is our identification, beliefs […]

“The Inner Workout” providing solutions, practices, exercises and support that helps the whole person. Just like going to the gym, You have an outcome you want to achieve, you choose the most […]

You heal yourself, nobody can do it for you. Don’t be a sucker for new therapies or treatments there are no short cuts, you need to do the work. These are old […]

We have come a long way from the days of “grin and bear it,” or “no pain, no gain.” Pain begets pain, so it’s important to stop it early. By implementing small […]

This is an advanced self observation technique, it is the constant attention to the thoughts and words we use that are associated with pain, diagnosis’s, conditions and the labels we and others […]

When was the last time you where outside walking or standing on the grass with bare feet?. The Earth’s surface contains free electrons that can be transferred to the human body via […]

Be your own Coach, Be your own Guide, Be your own Guru. Its surprises me how adaptable the human body is, it is constantly adapting and adjusting to our environmental influences with […]