How to relieve and manage all types of pain, anxiety and stress, anytime, anywhere.
http://www.theinsidejobup.co.nz see the “Tool Box” for free practices and exercises.
When we have physical impacts and emotional impacts to our body, whether it be an injury, accident or some type of stress or trauma, energy or the bioelectrical energy our cells and nervous system use to communicate can become trapped or disrupted.
Any disruption to this energy can impede and interfere with the transfer of the vital information required for healthy cellular division and DNA replication, which happens around two trillion times per day. If errors occur in DNA replication, cells can become abnormal and give rise to health complications and disease.
Habit stacking, One of the best ways to build a new habit and re-train the nervous system is to identify a current habit you already do each day and then stack your new practice or exercise on top. Use this technique with any of the free practices or exercises from the “TOOL BOX” @ http://www.theinsidejobup.co.nz to begin forming a new program or habit, its that easy.
Mind-body connection, These techniques, which include meditation, mindfulness, and breathing exercises (among many others from this list), help you restore a sense of control over your body and turn down the “fight or flight” response of the nervous system, with practice you can easily reduce chronic muscle tension, all types of pain, stress and anxiety.
Reset your nervous system. A deep sigh is your body’s natural way to release tension and reset your nervous system. Simply breathe in fully, then breathe out fully, longer on the exhale. Studies have shown that a deep sigh returns the autonomic nervous system from a stressed over-activated sympathetic state to a more relaxed and balanced parasympathetic state.
Instant state change, Move and stretch your body, go for a short walk its so simple and a very effective technique. When you change your physical posture and change your breathing pattern, this changes your neurology, chemistry and emotional state. Use this practice when you are feeling frustrated, stressed, anxious and in pain.
Being the Greatest Versions of Ourselves.
Providing solutions, practices, exercises and support that helps the whole person. The body, mind, spirit, emotions and environmental aspects to achieve optimal health and wellness.