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Get outside…

When was the last time you where outside walking or standing on the grass with bare feet?. The Earth’s surface contains free electrons that can be transferred to the human body via direct contact. These electrons act as antioxidants that help neutralize free radicals in our bodies to reduce inflammation and prevent disease. Grounding or earthing does show solid evidence of increasing your overall health and wellbeing. So get outside, go for a walk, swim in a river or go to the beach, spend some time sitting under a tree or gardening, the health benefits of this practice is very powerful and often over looked.

Providing solutions, practices, exercises and support that helps the whole person.

Free practices, exercises and much more see “The Tool Box” www.theinsidejobup.co.nz

How to relieve and mange all types of pain, anxiety and stress, anytime, anywhere.

Personalised solutions, practices, exercises and support.

Contact me to book a session.www.theinsidejobup.co.nz

@glenn.theinsidejobup

glenn.theinsidejobup@gmail.com

Holistic Pain Management Consultant.

Certified Energy Practitioner.

#pain#chronicpain#backpain#anxiety#stress#painmanagement#health#healing#healthylifestyle#healthandwellbeing#holistic#energyhealing#recovery#rehabilitation#selfhealing#spritual#selfdevelopment#spinehealth#spinefusion#sportsrecovery#sportshealth#Tuakau#Pukukohe#Franklin

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