This is a key practice to breaking the vicious pain cycle.

Self–observation is an awareness practice where you turn your attention inward, and nonjudgmentally watch what you think, feel, and do. That internal part of you that always lives in the present moment and watches what happens inside of you, known as your “Inner observer” or “true self”. Using this practice you can catch yourself when you are unconsciously thinking about pain and change your thinking patterns, using state change and distraction techniques.

For more practical practices see “The Tool Box” www.theinsidejobup.co.nz

• Private sessions available.
• glenn.theinsidejobup@gmail.com
• Independent Pain Management Consultant.

#pain#chronicpain#backpain#anxiety#stress#painmanagement#health#healing#healthylifestyle#healthandwellbeing#energyhealing#recovery#rehabilitation#selfhealing#selfdevelopment#spinehealth#spinefusion#Tuakau#Pukukohe#Franklin